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Teaching Our Tween/Teen Girls to Embrace Imperfection
On Chasing PerfectionIt took me 47 years to begin to realize that my chasing perfection wasn't a good thing. That the label, a perfectionist, isn't a GOOD thing. The funny thing is, I didn't even...
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5 Points Soup
5 Points Soup. I nicknamed this soup 5 Points because it reminds me of an intersection (5 Points) in Atlanta, GA close to where I grew up. It's a big intersection uniting 5 streets in a hip part of...
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It Doesn't Happen By Accident
The fine folks at Precision Nutrition (PN) have an awesome little saying: "Unless you're lucky enough to live at a health spa or have your own personal chef: Eating well doesn't happen by accident....
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The Best $5 I've Ever Spent...
Years ago meditation was suggested to me as a coping tool for anxiety. My response: "Um NO. I don't have the time for that." My counselor just smiled and let me sit there with my resistance, my refusal...
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My Chalkboard Sanity Wall
I finally got my chalkboard wall. Seriously. I started prepping this wall in my kitchen over a year ago.A YEAR AGO.When we had just moved into our home back in 2005 and my kiddos were one and three - I...
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I'm a dirty girl ....
Dirty Girl Mud Run Inspired by my own Coach, Ekaterina Solovieva (she's an amazingly tough, brilliant woman born in Siberia, now living in Canada) who has inspired and guided me as my Precision...
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Flourless Banana Chocolate Chip Blender Muffins
Ever So Often You Stumble Upon THAT recipe ... Parents ... you know. THAT recipe that your kids eat with glee and not complaint. It's not often, but it DOES happen and when it turns out to be easy and...
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Make your mid-week dinners a little easier with our local Roving Radish
Photo by windujedi/iStock / Getty Images The Roving Radish Another tip I learned from a client...(I have THE most amazing clients)! Local Catonsville/Howard County folks ... Have you heard about The...
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Flourless Blender Protein Pancakes
From freezer to table in 5 minutes! Try them and let me know what you think in the comments below.Coach g
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Equipping a home workout space
*This page contains affiliate links for your convenience. For more information, see the FTC guidelines here.*This past spring my little town was deluged by a spring thunderstorm that brought a historic...
View ArticleTurkey Meatloaf (One for now, one for later!)
PICTURE COMING! INGREDIENTS2 - 2.5 lbs. ground turkey (2 packages of Aldi ground turkey = 2.5 lbs)1 onion, diced2 eggs4 Tbs. coconut flour1/2 c. Organic Ketchup, divided4 tsp. Worcestershire Sauce2...
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Getting lean, and staying lean for life, is a LOT like the intention needed...
Here’s why what you do every day matters. You see, your daily actions either add to - or take away from - your overall wellness. My passion is helping women build a foundation for permanent change. You...
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Easy Veggie Loaded Pasta Sauce
The sauce may be made ahead of time and frozen. It can be used in lasagna, on top of zucchini noodles or pasta. My family’s favorite is zucchini lasagna or zucchini noodles + red lentil noodles. If...
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Pandemic fatigue is a real thing.
Someone recently wrote to me: “Before COVID, I was working out everyday, now that I am not working and I have a lot of time, I am not working out as much and somehow I feel exhausted all the time.”...
View ArticleFibromyalgia 411
Fibromyalgia 411Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is very sensitive to the touch, can happen just about anywhere throughout the body,...
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Set It and Forget It: The Crockpot is Your Family Meal-Making BF
We all know how hectic life can be. Between work, errands, social obligations, caregiving, exercise, and everything in between - finding time to cook a nutritious meal can be tough! Enter the crockpot,...
View ArticleUnmasking Inflammation: Friend or Foe in Your Hectic Life?
You may have heard of “inflammation” and how good or bad it is. In reality, there are two types of inflammation, a “good” kind and a “bad” kind. What makes inflammation good or bad for your body is how...
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